Vertical Jump Programs to Slam Dunk
Posted on February 25th, 2010 by in Verticle Jump High Articles, tags: Programs, Unknown, vertical
In this article I am going to explain vertical jump programs to slam dunk. I am going to cover the main components of what your training program should include.
Plyometric Training:
A plyometric movement is the main action you use to slam dunk. A plyometric movement occurs when your body loads and contracts. This can be seen when basketball players take a few steps to gain momentum (loading phase) before actually exploding up and jumping (contraction). Plyometrics are designed to develop your muscles for these types of movements. Types of exercises in plyometric training include squat jumps, jump to box, and tuck jumps.
Strength Training:
Much of your vertical leap ability is reliant on your muscular strength. The amount of potential your muscles can exert force is dependent on how strong they are. There are over 600 muscles in your body that contract and control all the movements your body undergoes. The stronger the muscles are that are used in jumping, the more force they can exert and the higher you can jump. Types of exercises in strength training include squats, leg press, and dumbbell lunges.
Important Things To Note:
The amount of plyometric training and strength training you should implement in your routine should depend on your body type. Certain people will benefit more from plyometric training than strength training and vise versa. Make sure you are working smart because you could be putting a lot of effort in the wrong training style and not see the results that you are looking for. Which training method you would most benefit from depends on your body type. No two people are alike so you should have a vertical jump program that is customized to your unique body to effectively train for slam dunking.
