How To Jump Higher Dunk

Basketball players have a lot of reasons to wonder how to jump higher. A higher jump can be of huge benefit to players in all positions, and nothing feels better than jamming the ball into the net with a huge dunk. Here are some simple tips on how to improve your vertical.

First of all, you need to hit the gym and specifically train for gains in your vertical leap. This may seem obvious, but too many guys go to the gym and do general workouts, or ignore their legs all together in the weight room, and then wonder why they can’t dunk.

When you think of jumping, it’s useful to think of it as a sort of combined squat and calf raise. You bend your legs to load them, and then start your push off like the positive of a squat, and then the end of the jumping movement has you push off through your toes, like a calf raise. As you probably guessed, these two exercises are outstanding ones for you to focus on when trying to improve your jump height.

One other tip to remember is that when you do train for improving jump height, you need to train for power, not just strength. Power refers to how quickly force is applied over a distance, so you need to train for fast, explosive movement. When you do your squats and calf raises, do the positive part of the moves explosively (while always keeping proper form of course!)

Following these simple tips will definitely help you improve your jump height, and if you stick with it and dedicate yourself to consistently training specifically for vertical leap, your improvements will be solid.

However, these exercises aren’t everything. There are a lot of other aspects that go into reaching the maximum potential of your vertical leap, and for maximum results you should consider getting a full program for maximizing your leap, or consult a trainer who can help you design a complete workout.

Whatever you do, remember, you can jump higher with training, so stick with it, and the gains you see on the court will make you a more dominant player.

For more information on training to improve your vertical leap, visit The Jump Manual which is a comprehensive fitness and technique development program that is proven to be able to help you add 10″ or more to your vertical leap.