How To Jump Higher Dunk

So how can you jump higher to dunk a basketball like Nate Robinson, Kobe or any of your other favorite players? The good news is that there are many vertical leap programs out there…

The bad news is that the vast majority of them are complete duds. Then there are the programs that only work for some people and not for others.

Why are so many programs inconsistent?

They are incomplete because they only workout a small number of the muscles responsible for leaping. If you happen to be weaker in those muscles than you will improve your athleticism…but if you aren’t than you won’t gain a single inch.

#1) BAD training methods

Most programs train athletes too slow-pure and simple. This is now how to jump higher to dunk a basketball. Remember, the vertical leap is a quick and powerful motion…so it stands to reason that you need to train in a fast manner if you want to gain inches.

INTENSITY is the only way to gain inches

Most programs athletes are only giving 50% or even less. This will help you sustain a less than top effort for a long time but it won’t help you improve your short term explosiveness.

If you want to know how to dunk like Vince Carter, Michael Jordan or Lebron James you need to keep your workouts brief but very vigorous.

#2) HORRIBLE nutrition advice

Eating lots of meat and drinking lots of milk are NOT NECESSARY to get the protein and calcium your body needs…despite what most programs claim. Meat and dairy do more harm than good, and consuming them will actually hurt your athleticism.

Vegan is the way to go

I wouldn’t recommend trying to eliminate all meat and dairy at once…this will just lead to frustration. Instead eliminate them gradually.

To sum up…

Short and vigorous workouts are the only way to improve your vertical…but you will never achieve your max vertical without sound nutrition. This is how to jump higher to dunk a basketball.

This article was written by: Andrew Mason

I was at a local high school basketball game and saw the most amazing dunk. The crowd of high school aged kids raised to their feet and roared with excitement. I couldn’t hear the guy next me talking.

When the crowd settled down enough that I could hear again, the man next me asked how it was that a kid his age could jump high enough to dunk. He continued to tell me about his own son who had been trying different exercises to jump higher but didn’t seem to have any success. The man knew that I trained athletes of all ages and skill level so he began asking me a bunch of questions about ways to increase your vertical.

After giving him the short version of what to look for in an effective jump training program, I gave him 3 exercises to jump higher that his son could started with right away and increase his vertical. I have outlined those same 3 exercises in this article.

Remember that with each of these exercises it is critical that you spend as little time as possible on the ground. The ability to transition from one move to the next is what is going to increase your vertical and jump higher. I usually recommend 10 repetitions of each of these exercises.

Dynamic Step Overs: This is an exercise that requires the use of a step stool, plyometric box, weight bench, or something that you use to step over quickly and jump off of. The idea is to go from one side of the box to the other as quickly as possible. Start on the right side of the box and quickly step sideways to the left and on to the box. Jump off of the left foot and over to the left side leaving your right foot on the box. Quickly step up with the right leg and jump to the right side. Repeat side to side for 10 repetitions on each side. You need to quickly jump from one side to the other spending as little time on the ground as possible. As you get better and better, increase the height of the box to make it more intense.

Split Scissor Jumps: Begin with your feet staggered with one in front of the other and not quite shoulder width apart. As quickly as possible jump as high as you can and switch the position of you feet so that the front foot becomes the rear foot. When you land, repeat the jump.

Skaters: This is by far one of my favorite exercises increase your vertical and lateral agility. Not only does it require that you jump as high as you can but you must quickly change directions. Place a cone or some other target about 2 steps away from each other. Stand behind one of the cones with the other to one side. Jump laterally to the other cone and land on one foot. Quickly jump off of the same foot back to the starting cone. The movement will look like an ice speed skater, hence the name.

There are many different exercises to jump higher and increase your vertical. There are just as many programs to jump higher. Finding the right jump training program is critical to your success and ability to jump higher.

As a Strength and Conditioning Specialist, I have spent a lot of time evaluating programs and comparing them to the principles and characteristics that I feel a good program should have. Those that include these principles will pretty much guarantee that you are successful with the program that you choose.

It is now up to you to take the steps to improve your vertical leaping ability. Go to improve your vertical with Double Your Vertical Leap.

This article was written by: Aaron Ivey

One of the most frequently asked questions of the basketball and volleyball players that I train is: “How can I jump higher?” Obviously, to jumping higher is one of the most effective ways to improve your ability to play basketball and to change directions quickly. Both require the same types of exercises. So, it should be no surprise that the athletes that change direction quickly are also the ones that can jump higher.

Basketball is a sport that involves a tremendous amount of jumping, jump and throwing, jumps to block a shot, and the celebratory slam dunk. If you are like my clients asking: “How can I jump higher?” and are ready to take the next step to improving your game, read on. I am going to explain how a jump works so that it will help you to get the most out of you program to jump higher.

Have you ever seen a kangaroo jump? If you have then you have also noticed that their hind legs act more like springs than what you would ordinarily think of as legs. Well, our jump is basically the same thing. Our body is able to transfer the motion of deceleration into stored energy within our tendons and muscles to release when we accelerate into a jump.

In order to jump higher, you need to be able to increase the amount of power that can be exerted on the ground to offset your weight. The more power you can generate, the higher you will go. So again we are back to the question: How can I jump higher?

Your body adapts to the specific training stimulus that is forced on it. In other words, if you train slowly you will become more efficient at slow movements. To get faster and jump higher you must train fast. Strength alone will not guarantee that you will jump higher. However, strength at high speeds, power, will guarantee it.

The most important muscles to train are the calves, hamstrings, glutes and quads. Though they don’t have as great an impact, it is also important to train the back and upper body. A good jump involves the whole body not just the legs.

The answer to the question: “How can I jump higher?” involves a lot of commitment and dedication. Despite some of the claims that we see out in the information space, you will not jump higher overnight. With the right training program and methods, you can be successful and train to jump higher.

There are a number of great programs that implement the correct training workouts in order to be successful. Train Fast! Increase Vertical!!

Learning the best way to jump higher can be tricky. Good professionals have spent many years of research and testing to figure what works for most athletes. I hope that the information in this article has helped you know how to judge the quality of a good jump higher or vertical jumping program.

I too have spent a lot of time evaluating programs and comparing them to the principles and characteristics that I feel a good program should have. Those that include these principles will pretty much guarantee that you are successful with the program that you choose.

It is now up to you to take the steps to improve your vertical leaping ability. Go to the Vertical Explosion Training to start up level your vertical jump!

This article was written by: Aaron Ivey

There are a lot of people giving tips on how to jump higher and improve vertical jump. Many of them stress the need for nutrition, bulking up the jumping muscles and doing traditional weight lifting exercises to get strong. Here’s the problem. Good nutrition is definitely important but is not going to guarantee that you jump higher. Bulking up the jumping muscles is also a good start. But, how many body builders do you see that can jump? Not many. Traditional weight lifting exercises are good to get strong but are only a component of the explosiveness and power that are needed to jump higher and improve vertical jumping ability. If it were, then pretty much every high school, collegiate, and professional athlete would consistently improve their vertical jump until they have reached the highest they possibly could.

Having a good jumping ability requires power. Power is a combination of strength and speed. In order to propel yourself off of the floor and into the air, you must generate a great amount of force at a high rate of speed. The more power you can generate relative to your bodyweight, the higher you will be able to jump.

So now you may be wondering how this power is generated and how it can be improved to be able to jump higher and increase your vertical jumping ability. The purpose of this article is to provide 3 tips on how to jump higher. These tips are specific principles that you can use to evaluate a jump training program and determine whether it is worth considering. If it does not incorporate these principles the do not waste any more of your time with it.

Tip #1: Train Fast: When you do your training routine to improve your vertical leap, you must train with as much weight as possible and still minimize the loss in speed. An example from another sport is a baseball player that adds a slight weight to the bat when he is warming up. He is able to swing the bat at a relatively high rate of speed but with added resistance. If you squat, make it fast!

Tip #2: Whole Body Movements: When you are trying to dunk the ball or block a shot you use your whole body to get as much vertical movement as possible. Train with complex / total body movements to be as sport specific as possible.

Tip #3: Plyometrics (Jump Training): Plyometrics is a system of jump training that incorporates rapid and repeated jumping and single leg hopping motions to train your body to act like a spring. It takes advantage of you body’s natural desire to quickly stretch and explode in to a rapid movement.

When you design your program to jump higher, consider these 3 tips on how to jump higher and improve vertical jumping. Any program that will take advantage of these principles is guaranteed to get you the results that you want and have you dunking, blocking, and moving more explosively than ever before. Train Fast! Jump High!

Learning the best way to jump higher can be tricky. Good professionals have spent many years of research and testing to figure what works for most athletes. I hope that the information in this article has helped you know how to judge the quality of a good jump higher or vertical jumping program.

As a Strength and Conditioning Specialist, I have spent a lot of time evaluating programs and comparing them to the principles and characteristics that I feel a good program should have. Those that include these principles will pretty much guarantee that you are successful with the program that you choose.

It is now up to you to take the steps to improve your vertical leaping ability visit here Vertical Explosion Training can guide you the proven ways.

This article was written by: Aaron Ivey

So have you asked yourself “how can i train myself to jump higher?” If so you are reading the right article because I’m about to give you a few easy exercises that you will have you leaping to the moon in no time. Ok so maybe not the moon, but enough to easily slam dunk. Does this sound good enough for you? Well there are some other exercises in my bio box that can make you easily double your vertical jump, but thats for later. For now lets get this started.

First you need to know not to over train yourself and go too fast. This will only lead to an injury soon or in the future. The muscles that are really involved in jumping higher are your calves and Quad muscles plus a few other small ones. I am going to give you a simple little exercise that has helped a lot of people jump higher. Well how can i train myself to jump higher overnight? If you asked that question you need to realize you cannot! It will take days to months to start seeing changes.

First thing you need to do is get in a position where you are standing on your tip toes. Stand on your tip toes and walk around like that 15-30 minutes. After doing this you will need to walk on your tip toes backwards for 5-8 mins. I know this may sound like a lot of time for you to be on your tip toes, but this strengthens your calf muscles in a slow manner. If you notice any great pain while doing this at first simply lay off for a few minutes and try again. I hope this little exercise will help you and you can stop asking yourself “how can i train myself to jump higher.” Its ok if your always asking yourself that, because jumping higher is really important when it comes to basketball. Good luck!

You can see more vertical jump exercises and get a step by step guide that will easily double your vertical jump at site of Double Your Vertical Leap now.

This artical was written by: John J Thompson