How to Jump Higher to Dunk a Basketball? What Works and What Doesn’t
Posted on September 7th, 2009 by in How To Jump Higher, tags: athletes, basketball, dunk a basketball, how to jump high, how to jump higher, jump, jump higher, leap, leaping, vertical leap
So how can you jump higher to dunk a basketball like Nate Robinson, Kobe or any of your other favorite players? The good news is that there are many vertical leap programs out there…
The bad news is that the vast majority of them are complete duds. Then there are the programs that only work for some people and not for others.
Why are so many programs inconsistent?
They are incomplete because they only workout a small number of the muscles responsible for leaping. If you happen to be weaker in those muscles than you will improve your athleticism…but if you aren’t than you won’t gain a single inch.
#1) BAD training methods
Most programs train athletes too slow-pure and simple. This is now how to jump higher to dunk a basketball. Remember, the vertical leap is a quick and powerful motion…so it stands to reason that you need to train in a fast manner if you want to gain inches.
INTENSITY is the only way to gain inches
Most programs athletes are only giving 50% or even less. This will help you sustain a less than top effort for a long time but it won’t help you improve your short term explosiveness.
If you want to know how to dunk like Vince Carter, Michael Jordan or Lebron James you need to keep your workouts brief but very vigorous.
#2) HORRIBLE nutrition advice
Eating lots of meat and drinking lots of milk are NOT NECESSARY to get the protein and calcium your body needs…despite what most programs claim. Meat and dairy do more harm than good, and consuming them will actually hurt your athleticism.
Vegan is the way to go
I wouldn’t recommend trying to eliminate all meat and dairy at once…this will just lead to frustration. Instead eliminate them gradually.
To sum up…
Short and vigorous workouts are the only way to improve your vertical…but you will never achieve your max vertical without sound nutrition. This is how to jump higher to dunk a basketball.
This article was written by: Andrew Mason
