How to Jump Higher Tips – 5 Secrets to Increase Your Vertical Leap by 8 Inches!
Posted on August 16th, 2009 by in How To Jump Higher, tags: athletes, basketball, how to jump high, how to jump higher, jump, jump higher, jumping, jumping higher, jumps, leap, vertical jump, vertical leap
Looking for ways to increase your vertical jump? There are literally tons of how to jump higher tips out there and the real secret to dramatically increasing your vertical jump is in yourself. You need to tell yourself that is what you want and nothing is going to stop you from achieving your desired results.
With that in mind, here are 5 how to jump higher tips you can start immediately:
1) Stretching – Before the start of every workout or training, make sure you do a proper stretching on your required muscles part before commencing. Stretching not only helps to improve flexibility, which will aid you well in the execution of your vertical jump, it also helps to prevent injury and cramps.
2) Jump Rope – Jump rope is considered one of the easiest yet effective method to increase your vertical leap. It works well in training and strengthening your fast twitch muscles which are crucial in your explosive jump movement. On a side note, jump rope also work on improving your overall stamina.
3) Squat Jumps – The most strenuous among all the how to jump higher tips here but yet is the one that contributes the most. Squat jumps trains your quadriceps muscles that are required for jumping higher. It also develops your “muscle memory” to jumping. You can always do these Squat jumps holding a basketball/medicine ball. The key point to note is to repeat a squat jump simultaneously after landing.
4) Calf Raise – This training focuses on your calf muscles and your achilles tendon. Stand on an elevated platform, balancing yourself with only 1/3 or your foot. Rise and go down slowly, making sure you feel the stretch on your achilles.
5) Lunges – Similar to squat jumps, this exercise trains your quadriceps and your gluteus. Execute by Lunging forward with first leg with the knee of the rear leg almost touching the ground. Return to original standing position and repeat using the alternate leg.
Here you have it, 5 very powerful how to jump higher tips that you can start using immediately to achieve amazing results.
If you are really serious in maximizing your vertical potential, one of the best vertical jump program out today is The Jump Manual. It is the most complete training system ever assembled to add strength and explosion to your verticals – To date, athletes has recorded an increase of their verticals of up to 25 INCHES!
This article was written by: Joe Collin
